Five major elements Sky wind

The element of Vata is air wind = (power of movement). The movement of blood and the movement of the heart are the energies of Vata. Due to its dynamic nature, it is light and fast for the move. It is dry due to the movement of the wind and has an irregular image.


*silhouette
Skinny and delicate body Most of them are tall or short, and their shoulders are normal or squid, and their joints are sticking out and easy to ring. The face and chin are thin and crispy. The teeth are uneven and the gums are thin. The eyes are thin and small, and the color of the eyes may be brown or gray. The nose tends to be small and tall. The skin is dry, rough and cold. Hair is fine and dry. The limbs are often long and thin, the palms are thin, the fingers are long and thin, and the nails are prone to cracking.
Image of overall dryness (wind = dryness)


* Constitution: Dry and cold
There are many types of poor circulation, and the food is thin and unstable. Depending on the condition and mood of the day, you may skip a meal, or on the contrary, you may eat a lot. It is easy to get pain in the body, joint pain, and neuralgia. Mental states are prone to immediate anxiety of anxiety and fear, and emotional and depressive symptoms. The stool is dry and hard, and many people have constipation. The pulse is thin, weak and uneven.

*sleep
I sleep lightly and fall asleep poorly and irregularly. Being sensitive to sound, you tend to wake up in the middle of the night and need to know your most relaxing way to sleep. A short nap of about 10 to 20 minutes in the early afternoon will help you feel better. Dreams are dynamic dreams, such as flying, running, and falling.

* Personality freedom, extreme, active
I have a moving temperament, so I have a lot of imagination and ideas come up one after another. I often come up with ideas and change my thoughts, which can make people around me tired. There are also places where you are free and dislike bondage and are restless. He likes change, is impulsive, changes his mood easily, and has a lack of concentration. Fast-moving, active, curious, talkative and quick-talking. Memory is quick to remember, but there are many patterns in which you forget quickly and forget past memories and trips you have made.
Beliefs and decisions can change easily.

* Excessive vata and imbalance can cause anxiety. Constipation Dry skin Rough skin Joint pain Gas accumulation Cold etc.

Recommended treatment when Vata is in trouble